helenfrus's Journal, 30 April 2013

"+/-; -" G. 25.6; o 48.3; m. 37.0; os 5.8

131.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 49.98g | Prot: 75.69g | Carb: 84.23g.   Breakfast: St Dalfour fig spread, Soy Milk Unsweetened, bread мультизерновой 5 овощей. Lunch: cookies Diet Nature fibra integral, творожная зареканка с орехами и курагой. Dinner: Отруби Пшеничные, Peanuts, red wine Cotes de Bordeaux. Snacks/Other: Provolone Cheese. more...

1835 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...