Weigh In record (no journal entry) for 30 April 2013
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209.0 lb
Lost so far: 12.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1626 kcal
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Fat: 51.04g | Prot: 87.81g | Carb: 243.33g.
Breakfast: Mung Masala, Dry Roasted Peanuts (with Salt), Tea with Milk, Khakhra. Lunch: Mung Masala, Carrot Salad, Tea with Milk, Gujarati Kadhi. Dinner: Indian Mixed Vegetables, Tuvar Dal, Lowfat Plain Yogurt, Roti. Snacks/Other: Tea with Milk, Cantaloupe Melons, Britannia Marie Gold Biscuits, Roasted chana. more...
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2459 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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