Kenric's Journal, 30 September 2010

211.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 40.91g | Prot: 32.20g | Carb: 230.77g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Soup at Hand Creamy Tomato. Dinner: Tomato Bisque (with Equal Volume Milk, Canned). Snacks/Other: Petite Brownie Bites, Cinnamon Roll Pudding Snack Pack. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...