Weigh In record (no journal entry) for 29 April 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1677 kcal
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Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.
Breakfast: Coffee with Milk and Sugar, Whole Grain Bread. Lunch: Bagel, Chocolate Chip Cookie. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli, Baked or Broiled Salmon. Snacks/Other: Mixed Berry Bar. more...
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losing 3.5 lb a week
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Jah2555's weight history
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