Jah2555's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2034 kcal Fat: 67.04g | Prot: 114.73g | Carb: 247.77g.   Breakfast: Health full 10 grain bread (Arnold), Egg, Coffee with Milk and Sugar, Bagel. Dinner: Spaghetti/Marinara Pasta Sauce , Cheese Filled Ravioli, Baked or Broiled Salmon, Whipped Topping (Low Fat, Frozen) , Chocolate Syrup . Snacks/Other: Hard Granola Bars. more...
2480 kcal Activities & Exercise: Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Jah2555's own diet   losing 3.5 lb a week


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