Jah2555's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2034 kcal Fat: 67.04g | Prot: 114.73g | Carb: 247.77g.   Breakfast: Egg, Health full 10 grain bread (Arnold), Coffee with Milk and Sugar, Bagel. Dinner: Whipped Topping (Low Fat, Frozen) , Chocolate Syrup , Spaghetti/Marinara Pasta Sauce , Cheese Filled Ravioli, Baked or Broiled Salmon. Snacks/Other: Hard Granola Bars. more...
2480 kcal Activities & Exercise: Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci recorded a Weigh In at 149.3 lb.
msbuggirl submitted a challenge photo.
rafighpalani recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
victoriaegypt commented on UmmBilal's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.