Jah2555's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2034 kcal Fat: 67.04g | Prot: 114.73g | Carb: 247.77g.   Breakfast: Egg, Coffee with Milk and Sugar, Health full 10 grain bread (Arnold), Bagel. Dinner: Baked or Broiled Salmon, Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce , Chocolate Syrup , Whipped Topping (Low Fat, Frozen) . Snacks/Other: Hard Granola Bars. more...
2480 kcal Activities & Exercise: Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

Jah2555 recorded a Weigh In at 186.0 lb.
Jah2555 recorded a Weigh In at 186.5 lb.
Jah2555 recorded a Weigh In at 187.0 lb.
Jah2555 recorded a Weigh In at 188.0 lb.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

omely recorded a Weigh In at 179.9 lb.
Megarogue recorded a Weigh In at 191.8 lb.
diana76 recorded a Weigh In at 208.8 lb.
Pterath supported Kate_welsh09's Journal Entry.
jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.