Jah2555's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1634 kcal Fat: 56.80g | Prot: 87.89g | Carb: 201.06g.   Breakfast: Coffee with Milk and Sugar, Frosted Mini-Wheats, 2% Fat Milk. Lunch: Strawberry Jam, Dutch Country 100% Whole Wheat Bread, Peanut Butter. Dinner: Whipped Topping (Low Fat, Frozen), Baked or Broiled Salmon, Chocolate Syrup. Snacks/Other: Snickers Bar. more...
2538 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

seeking140 recorded a Weigh In at 224.6 lb.
lilypad08 recorded a Journal Entry.
Ben Cicione recorded a Weigh In at 217.0 lb.
Deb_N commented on Cristina11r's Weigh In.
jenny.brett supported Strong Irish Gal's Journal Entry.
Flávia Torres recorded a Weigh In at 218.3 lb.
msbuggirl updated their Food Diary.
EL13EVIL updated their Exercise Diary.