Jah2555's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1634 kcal Fat: 56.80g | Prot: 87.89g | Carb: 201.06g.   Breakfast: Coffee with Milk and Sugar, Frosted Mini-Wheats, 2% Fat Milk. Lunch: Peanut Butter, Strawberry Jam, Dutch Country 100% Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Chocolate Syrup, Whipped Topping (Low Fat, Frozen). Snacks/Other: Snickers Bar. more...
2538 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 0.4 lb a week


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