Jah2555's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1634 kcal Fat: 56.80g | Prot: 87.89g | Carb: 201.06g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Frosted Mini-Wheats. Lunch: Peanut Butter, Strawberry Jam, Dutch Country 100% Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Chocolate Syrup, Whipped Topping (Low Fat, Frozen). Snacks/Other: Snickers Bar. more...
2538 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on EmTheQueen's Journal Entry.
csmacewan recorded a Weigh In at 152.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
lightfield recorded a Weigh In at 210.4 lb.
Complet commented on their Weigh In.
sohck recorded a Weigh In at 159.8 lb.
earainbolt recorded a Weigh In at 172.0 lb.
mía barahona recorded a Weigh In at 157.0 lb.