gug's Journal, 07 November 2008

Weigh In record (no journal entry) for 07 November 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2008:
1298 kcal Fat: 25.20g | Prot: 30.12g | Carb: 252.42g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), Oatmeal Raisin Performance Energy Bar, apple. Lunch: Eggplant Parmesan. Dinner: pomegranate, Triscuit Original. Snacks/Other: trail mix - Planters W/ almonds, granola, raisins, cranberries, GoGurt Yogurt, grapes. more...
2046 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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