gug's Journal, 07 November 2008

Weigh In record (no journal entry) for 07 November 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2008:
1298 kcal Fat: 25.20g | Prot: 30.12g | Carb: 252.42g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), Oatmeal Raisin Performance Energy Bar, apple. Lunch: Eggplant Parmesan. Dinner: pomegranate, Triscuit Original. Snacks/Other: trail mix - Planters W/ almonds, granola, raisins, cranberries, GoGurt Yogurt, grapes. more...
2046 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported joannemay25's Weigh In.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

muttandme started a new group topic - New to Thyroid Group.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.