Weigh In record (no journal entry) for 29 April 2013
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1726 kcal
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Fat: 90.79g | Prot: 79.77g | Carb: 153.61g.
Breakfast: Turkey Bacon, Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Fred Meyer taco shell, Kroger 4 cheese Mexican blend, Ground Beef (85% Lean / 15% Fat). Dinner: Margarine Spread, White Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Caramel Toffee Crunch Ice Cream, Pears, Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats. more...
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3052 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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gv2999's weight history
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