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gv2999
Journal
24 Apr 13
gv2999's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
201.0 lb
Lost so far:
12.0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 April 2013:
1248 kcal
Fat: 45.43g | Prot: 45.42g | Carb: 173.49g.
Breakfast:
Dried Plums, Oat Bran Bread , Coffee, Coconut Oil.
Lunch:
Grilled Chicken Snack Wrap with Ranch.
Dinner:
2% Fat Milk, Rice Chex, Roasted Potato.
Snacks/Other:
Pears , Frosted Mini-Wheats, Natural String Cheese Part Skim.
more...
3274 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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gv2999's weight history
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