gv2999's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
201.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2013:
1248 kcal Fat: 45.43g | Prot: 45.42g | Carb: 173.49g.   Breakfast: Dried Plums, Oat Bran Bread , Coffee, Coconut Oil. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: 2% Fat Milk, Rice Chex, Roasted Potato. Snacks/Other: Natural String Cheese Part Skim, Frosted Mini-Wheats, Pears . more...
3274 kcal Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.4 lb a week

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