gv2999's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1672 kcal Fat: 49.07g | Prot: 55.33g | Carb: 269.98g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: Puffed Rice Cake, Vegetable Classics Tomato Basil Soup. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: Natural String Cheese Part Skim, Frosted Mini-Wheats, Pears , 1% Fat Milk, Unsweetened Frozen Strawberries. more...
3272 kcal Activities & Exercise: Golf (walking) - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.3 lb a week

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.

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