jjds76's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

220.0 lb Lost so far: 10.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

640 kcal

Fat: 23.00g | Prot: 21.00g | Carb: 90.00g. Lunch: Dr. Pepper, 3 Meat Pizza. more...

2637 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Driving - 1 hour. more...

gaining 0.4 lb a week


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jjds76's weight history