Weigh In record (no journal entry) for 29 April 2013
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133.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2352 kcal
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Fat: 69.39g | Prot: 119.54g | Carb: 249.45g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Sliced Pears, Fat Free Cottage Cheese, Center Cut Hickory Smoked Boneless Pork Loin, Sliced Beets. Snacks/Other: Toasted Rice Cereal, Brandy, black diamond cheese, Ritz Snack Crackers, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2530 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 minutes, Walking, 5.2m, 3.6mph - 1 hour and 27 minutes. more...
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gaining 6.3 lb a week
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