Weigh In record (no journal entry) for 29 April 2013
|
315.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
1433 kcal
|
Fat: 107.74g | Prot: 92.56g | Carb: 23.01g.
Lunch: Egg Salad, Celery, Hormel Little Sizzlers Pork Sausage, Mt. Olive Zesty Kosher Dills. Dinner: Cheesy broccoli and cauliflower, Lemon and Garlic chicken sticks. Snacks/Other: Southern Grove Whole Natural Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt731's weight history
|