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Only a 6 day cycle this week
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190.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2008:
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1942 kcal
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Fat: 11.56g | Prot: 89.25g | Carb: 245.54g.
Breakfast: butter, matzos, apple, satsuma. Lunch: onion, lettuce, bread, Chicken Breast Meat (Broilers or Fryers), sweetcorn, tomato. Dinner: Mum's chicken curry. Snacks/Other: heineken, Milk (Fat Free or Skim, Calcium Fortified), cup of tea. more...
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3063 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 48 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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