Schema5's Journal, 28 April 2013

132.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 52.17g | Prot: 71.49g | Carb: 73.66g.   Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Peanut Butter, Flour Tortillas. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Broccoli, Prime Rib. Snacks/Other: Goodness Knows Very Cranberry Snacksquares. more...

1789 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...