Schema5's Journal, 26 April 2013

133.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 60.99g | Prot: 65.99g | Carb: 107.43g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Whole Foods Market Balsamic Vinaigrette, Firm Silken Tofu, Turnips, Cherry Tomatoes, Red Sweet Pepper, Pickled Beets (Solids and Liquids, Canned), Mixed Salad Greens. Dinner: Tartar Sauce, Trident Seafoods Pubhouse Battered Halibut. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Spice Cake with Icing. more...

1802 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...