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Solidly back in the 2'teens! Hit this on Friday and waited until today to log it. I wanted to make sure it wasn't transitional. 200 lb. here I come!!!
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219.2 lb
Lost so far: 53.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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820 kcal
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Fat: 12.89g | Prot: 108.19g | Carb: 73.93g.
Breakfast: Medifast Vanilla Pudding, Kirkland Signature Real Eggs. Lunch: Medifast Beef Vegetable Stew. Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes, Kroger Leafy Romaine, Olives, Green Peas. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 2.2 lb a week
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 Comments
Great Job Coach!! You're my inspiration! :-)
29 Apr 13 by member: Kadaki
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Keep up the great work Rhoads! I can't wait for your next Celebration call. I expect even more success with this trend.
02 May 13 by member: cayo12
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