Siegels's Journal, 13 April 2020

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big dinner 😊

143.2 lb Lost so far: 3.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

1750 kcal

Fat: 55.56g | Prot: 154.83g | Carb: 153.41g. Breakfast: Wegmans Kaiser Roll, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Steak Sandwich on Roll. Dinner: Meijer Mediterranean Salad, White Rice, Au Bon Pain Portuguese Kale Soup (Large), Baked or Broiled Salmon. Snacks/Other: Pears. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

gaining 12.6 lb a week