Weigh In record (no journal entry) for 29 April 2013
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175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1883 kcal
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Fat: 55.75g | Prot: 75.75g | Carb: 285.25g.
Breakfast: Mega Men Sport Multivitamin, Whey To Health, Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream. Lunch: 6" Veggie Patty. Dinner: Dusseldorf Style Mustard, Tomato Ketchup, Hamburger Buns, MorningStar Grillers California Turkey. Snacks/Other: Chunky Chip Cookies, Red Seedless Grapes, Cosmic Brownies. more...
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losing 2.8 lb a week
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