Weigh In record (no journal entry) for 28 April 2013
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175.4 lb
Lost so far: 18.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1803 kcal
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Fat: 74.95g | Prot: 45.29g | Carb: 253.74g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Jif Creamy Peanut Butter. Dinner: Baby Carrots, Sugar Snap Peas, Mixed Fruit Cup, Whole Cashews (50% Less Salt), Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Instant Lunch - Chicken Ramen, Golden Delicious Apples, Chocolate Flavor Hazelnut Spread, Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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