Weigh In record (no journal entry) for 29 April 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1561 kcal
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Fat: 45.37g | Prot: 58.30g | Carb: 239.27g.
Breakfast: Whole Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Herr's Buffalo Blue Cheese Curls, Swiss Cheese, Hy Vee Honey Mesquite Smoked Turkey Breast, Di Lusso Double Smoked Ham, Whole Wheat Bread, Apples, Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Ruffles Original Potato Chips. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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