Weigh In record (no journal entry) for 28 April 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2344 kcal
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Fat: 118.21g | Prot: 91.74g | Carb: 229.82g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Coffee with Cream and Sugar. Lunch: Banana Split Ice Cream Sandwiches, Pepsi Pepsi (Can), Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Seafood Salad, Buffalo Wild Wings Traditional Wings. Dinner: Pepsi Pepsi (Can), Buffalo Wild Wings Traditional Wings. Snacks/Other: Ruffles Original Potato Chips, Pixies, Trinidad. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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