Weigh In record (no journal entry) for 29 April 2013
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178.8 lb
Lost so far: 9.8 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2013:
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1165 kcal
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Fat: 86.92g | Prot: 66.36g | Carb: 27.95g.
Breakfast: Klement's Smoked Polska Kielbasa, Coffee, Heavy Cream, EZ-Sweetz Liquid Sucralose. Lunch: Black Olives, Jell-O Sugar Free Black Cherry, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato, Atkins Chili Con Carne. Dinner: liquid fructose, coffee, heavy cream, Au Jus Gravy (Canned), Brussels Sprouts, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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