Baichi's Journal, 29 April 2013

165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 23.31g | Prot: 66.28g | Carb: 129.04g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Milk. Lunch: Jasmine Rice, Tomato, Basil & Garlic Tilapia Fillets. Dinner: Asparagus, Eggplant Parmesan. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

1908 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...