Baichi

Start Weight:(26 Mar 13) 170.0 lb
Current Weight:(05 Jun 13) 162.0 lb
Goal Weight:150.0 lb
following: Baichi's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Mar 13

Baichi's Weight History


Baichi's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
view complete cookbook

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AilaOne supported fatihaji02's Journal Entry.
kylenolforkids recorded a Weigh In at 167.0 lb.
Msharp recorded a Weigh In at 230.5 lb.
Shwingee updated their Food Diary.
Draglist commented on their Journal Entry.
SherrieC commented on Draglist's Journal Entry.
Rockiesfan commented on Teacher Try's Journal Entry.
Lynch recorded a Journal Entry.