Baichi
Joined March 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 8.0 lb

Current Weight
162.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 12.0 lb

Baichi's Weight History


Baichi's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
view complete cookbook

Other Related Links

Members


Baichi's Recent Food & Exercise


Baichi's Recent Activity

Baichi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hauna updated their Food Diary.
Kotchi updated their Food Diary.
robertalan1 updated their Food Diary.
Diea commented on their Journal Entry.
chesgreen commented on perks54's Journal Entry.
chrislevin recorded a Journal Entry.
wondercripple recorded a Weight Entry at 256.1 lb.
marilyn0219 recorded a Journal Entry.