Baichi

Start Weight:(26 Mar 13) 170.0 lb
Current Weight:(05 Jun 13) 162.0 lb
Goal Weight:150.0 lb
following: Baichi's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Mar 13

Baichi's Weight History


Baichi's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
view complete cookbook

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Other Member Diet Recent Activity

LanaMc updated their Food Diary.
BillyLoneWolf updated their Food Diary.
MikeyD76 recorded a Weigh In at 290.6 lb.
nolakat recorded a Weigh In at 117.4 lb.
tjwrestler recorded a Weigh In at 194.8 lb.
gjarboe recorded a Weigh In at 199.0 lb.
Guest2012 recorded a Weigh In at 189.2 lb.
bhn recorded a Weigh In at 239.0 lb.