Baichi
Joined March 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 8.0 lb

Current Weight
162.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 12.0 lb

Baichi's Weight History


Baichi's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
view complete cookbook

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