Baichi's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1602 kcal Fat: 45.08g | Prot: 97.77g | Carb: 199.42g.   Breakfast: Coffee with Milk, Naturegg Simply Egg Whites, Jennie-O Turkey Breakfast Sausage Links, Bananas. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Potbelly Chili (Cup). Dinner: Barilla Rotini Pasta, Pick Up Stix Shrimp with Vegetables. Snacks/Other: Strawberries, Generic frosted cupcake georgetown cupcake. more...
2480 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Baichi's own diet   losing 0.5 lb a week



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