Weigh In record (no journal entry) for 14 May 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1602 kcal
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Fat: 45.08g | Prot: 97.77g | Carb: 199.42g.
Breakfast: Bananas, Jennie-O Turkey Breakfast Sausage Links, Naturegg Simply Egg Whites, Coffee with Milk. Lunch: Potbelly Chili (Cup), Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Pick Up Stix Shrimp with Vegetables, Barilla Rotini Pasta. Snacks/Other: Generic frosted cupcake georgetown cupcake, Strawberries. more...
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2480 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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