Baichi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 876 * 52%
fat: 21.72g
|
protein: 49.38g
|
carbs: 125.53g
2288*  1412
July 2013
Thu 18th: 956 * 56%
fat: 25.15g
|
protein: 47.33g
|
carbs: 140.84g
2265*  1309
Wed 17th: 1134 * 67%
fat: 25.67g
|
protein: 55.98g
|
carbs: 168.22g
2075*  941
June 2013
Thu 13th: 356 * 21%
fat: 10.15g
|
protein: 35.33g
|
carbs: 29.84g
- -
Wed 12th: 1307 * 77%
fat: 37.96g
|
protein: 77.98g
|
carbs: 169.72g
2256*  949
Tue 11th: 1633 * 96%
fat: 54.06g
|
protein: 63.40g
|
carbs: 230.39g
2303*  670
May 2013
Thu 30th: 316 * 19%
fat: 2.65g
|
protein: 11.33g
|
carbs: 63.84g
- -
Wed 29th: 1251 * 74%
fat: 38.23g
|
protein: 60.74g
|
carbs: 151.27g
- -
Tue 28th: 812 * 48%
fat: 11.29g
|
protein: 55.17g
|
carbs: 125.84g
- -
Wed 22nd: 1414 * 83%
fat: 32.64g
|
protein: 70.47g
|
carbs: 212.77g
2203*  789
Tue 21st: 1077 * 63%
fat: 36.65g
|
protein: 58.33g
|
carbs: 133.34g
2101*  1024
Mon 20th: 1145 * 67%
fat: 36.87g
|
protein: 74.55g
|
carbs: 133.87g
2445*  1300
Sun 19th: 1374 * 81%
fat: 34.03g
|
protein: 48.65g
|
carbs: 125.32g
1890*  516
Sat 18th: 1156 * 68%
fat: 24.23g
|
protein: 24.67g
|
carbs: 173.92g
2171*  1015
Fri 17th: 1150 * 68%
fat: 46.00g
|
protein: 47.00g
|
carbs: 132.00g
2952*  1802
Thu 16th: 546 * 32%
fat: 15.15g
|
protein: 61.33g
|
carbs: 39.84g
1906*  1360
Wed 15th: 1205 * 71%
fat: 31.11g
|
protein: 59.35g
|
carbs: 177.51g
2285*  1080
Tue 14th: 1602 * 94%
fat: 45.08g
|
protein: 97.77g
|
carbs: 199.42g
2480*  878
Mon 13th: 1350 * 79%
fat: 58.11g
|
protein: 82.35g
|
carbs: 134.51g
2306*  956
Sat 11th: 246 * 14%
fat: 8.15g
|
protein: 11.33g
|
carbs: 29.84g
2185*  1939

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