Weigh In record (no journal entry) for 29 April 2013
|
199.4 lb
Lost so far: 35.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
2337 kcal
|
Fat: 76.51g | Prot: 79.27g | Carb: 297.91g.
Breakfast: Big 100 Colossal Brownie - Super Chocolate Fudge. Lunch: Silky Smooth Dark Chocolate Promises, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Sliced Turkey Pepperoni, Saltine Crackers. Dinner: Chicken Fried Rice, Philadelphia Rolls, Butter, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: RS 59200 8"CARMEL TRTLE IC CK, Sangria, Mocha Frappuccino Light (Venti). more...
|
|
3382 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|