mcarsonfl's Journal, 26 April 2013

Gym = 205 approx
202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2523 kcal Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tuna Fish Salad, Flour Tortilla, Thin Sliced Turkey, Sliced Roast Beef. Dinner: Garlic Bread, Brunswick Stew, Cajun Shrimp and Grits, Chicken Wings, Potato French Fries, Barbecue Sauce, Chicken Breast. Snacks/Other: Muscle Brownie - Triple Chocolate, Kirkland Beef Steak Strips , Black and White Cookie, Frozen Yogurt, Cinnamon Streusel. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
FiveTwoCowboy commented on Stephanie328's Weigh In.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.
mskestrela commented on their Journal Entry.
LukeCT recorded a Journal Entry.