mcarsonfl's Journal, 26 April 2013

Gym = 205 approx
202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2523 kcal Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Flour Tortilla, Sliced Roast Beef, Thin Sliced Turkey, Tuna Fish Salad. Dinner: Barbecue Sauce, Cajun Shrimp and Grits, Brunswick Stew, Chicken Breast, Garlic Bread, Potato French Fries, Chicken Wings. Snacks/Other: Black and White Cookie, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate, Cinnamon Streusel, Frozen Yogurt. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

oink3791 recorded a Weigh In at 310.0 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.
hannahharper salgado recorded a Weigh In at 110.0 lb.
osupounin recorded a Journal Entry.
crunchyoatmeal updated their Exercise Diary.
digimon324 recorded a Weigh In at 145.5 lb.