mcarsonfl's Journal, 26 April 2013

Gym = 205 approx
202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2523 kcal Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Flour Tortilla, Tuna Fish Salad, Sliced Roast Beef, Thin Sliced Turkey. Dinner: Chicken Wings, Potato French Fries, Barbecue Sauce, Chicken Breast, Brunswick Stew, Garlic Bread, Cajun Shrimp and Grits. Snacks/Other: Muscle Brownie - Triple Chocolate, Cinnamon Streusel, Kirkland Beef Steak Strips , Black and White Cookie, Frozen Yogurt. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mcarsonfl's own diet

mcarsonfl's weight history

mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

festpemermo recorded a Weigh In at 120.0 lb.
dayberndt supported caseysmith1's Weigh In.
alvari10 recorded a Weigh In at 190.7 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle recorded a Journal Entry.
VanWyk1102 recorded a Weigh In at 149.5 lb.
Kevinkelly54 recorded a Weigh In at 169.8 lb.