mcarsonfl's Journal, 26 April 2013

Gym = 205 approx
202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2523 kcal Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Roast Beef, Flour Tortilla, Thin Sliced Turkey, Tuna Fish Salad. Dinner: Barbecue Sauce, Garlic Bread, Brunswick Stew, Chicken Breast, Chicken Wings, Potato French Fries, Cajun Shrimp and Grits. Snacks/Other: Black and White Cookie, Kirkland Beef Steak Strips , Cinnamon Streusel, Muscle Brownie - Triple Chocolate, Frozen Yogurt. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 1.6 lb a week



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