Weigh In record (no journal entry) for 30 April 2013
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202.4 lb
Lost so far: 32.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1638 kcal
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Fat: 72.55g | Prot: 81.06g | Carb: 173.75g.
Breakfast: American Cheese, Extra Lean Sliced Deli Turkey Ham, Scrambled Egg, English Muffin, Milk (Nonfat) , Gingerbread Coffee Creamer. Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Potato Salad, Veggie Wrap, Thin Sliced Turkey, Greek Dressing, Feta Cheese, Side Salad, Coleslaw. Snacks/Other: Chocolate Chip Cookies (Higher Fat), Cream (Half & Half). more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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