Weigh In record (no journal entry) for 29 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1086 kcal
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Fat: 60.17g | Prot: 78.60g | Carb: 59.27g.
Breakfast: Tea Unsweetened, Splenda No Calorie Sweetener, Light Cream. Lunch: Dill Cucumber Pickles, Marketside Fresh Spinach, Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas. Dinner: America's Choice Frozen Country Style Vegetables, Borden Shredded Cheddar Cheese, Salad Dressing, Denny's Garden Salad (No Dressing), Tilapia (Fish). Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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1793 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 0.7 lb a week
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