hilbilygal's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
140.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1015 kcal Fat: 43.57g | Prot: 81.29g | Carb: 70.84g.   Breakfast: Tea Unsweetened, Splenda No Calorie Sweetener, Light Cream, Food Lion Thick & Chunky Salsa - Mild, American Cheese, Fried Egg. Lunch: Dill Cucumber Pickles, Marketside Fresh Spinach, Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas. Dinner: America's Choice Frozen Country Style Vegetables, Tilapia (Fish), Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
1987 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

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