hilbilygal's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
140.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1015 kcal Fat: 43.57g | Prot: 81.29g | Carb: 70.84g.   Breakfast: Fried Egg, Light Cream, Tea Unsweetened, Food Lion Thick & Chunky Salsa - Mild, American Cheese, Splenda No Calorie Sweetener. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Marketside Fresh Spinach, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Snow or Sugar Snap Peas, Dill Cucumber Pickles. Dinner: Tilapia (Fish), Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, America's Choice Frozen Country Style Vegetables. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
1987 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

brady Tibbs added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
billym36 recorded a Weigh In at 178.4 lb.
moligney updated their Exercise Diary.
Shari22 recorded a Weigh In at 115.6 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.
AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.