hilbilygal's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
140.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1015 kcal Fat: 43.57g | Prot: 81.29g | Carb: 70.84g.   Breakfast: Light Cream, Tea Unsweetened, Fried Egg, Food Lion Thick & Chunky Salsa - Mild, American Cheese, Splenda No Calorie Sweetener. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Marketside Fresh Spinach, Athenos Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese. Dinner: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, America's Choice Frozen Country Style Vegetables, Tilapia (Fish). Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
1987 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

JWad121 recorded a Weigh In at 201.6 lb.
BMorse85 recorded a Weigh In at 192.0 lb.
CatHerder supported cowboys mom's Journal Entry.
gramnbear recorded a Weigh In at 150.4 lb.
kimberlydawnrees started a new forum topic - Barcode scanner not working.
Lori in Lakewood recorded a Weigh In at 173.4 lb.
dbcooper12 recorded a Weigh In at 250.0 lb.
Tomasina Catanari recorded a Weigh In at 177.8 lb.