hilbilygal's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
140.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1015 kcal Fat: 43.57g | Prot: 81.29g | Carb: 70.84g.   Breakfast: Fried Egg, Light Cream, Tea Unsweetened, Food Lion Thick & Chunky Salsa - Mild, American Cheese, Splenda No Calorie Sweetener. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Marketside Fresh Spinach, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Snow or Sugar Snap Peas, Dill Cucumber Pickles. Dinner: Tilapia (Fish), Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, America's Choice Frozen Country Style Vegetables. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
1987 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

Rockimtnhii recorded a Journal Entry and a Weigh In at 240.0 lb.
Weezy2 recorded a Weigh In at 187.0 lb.
CatHerder supported southernldy's Journal Entry.
maureen72 recorded a Weigh In at 169.0 lb.
gramnbear recorded a Weigh In at 153.0 lb.
JSULL4507 recorded a Weigh In at 166.7 lb.
lovinbug22 recorded a Weigh In at 271.5 lb.
Cherylrs recorded a Weigh In at 135.6 lb.