curgelles's Journal, 29 April 2013

Inicio Ronda 3

233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2590 kcal

Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Soft Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk. Lunch: Brown Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Bimbo Tortillas Diet, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bananas, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Oats, Honey. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...