curgelles's Journal, 30 April 2013

Comienzo Ronda 3
231.5 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
2087 kcal Fat: 43.59g | Prot: 243.42g | Carb: 180.86g.   Breakfast: Soft Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bananas, Honey, Oats, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero, Paisa Queso Blanco Suave, Bimbo Diet. more...
3203 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

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curgelles recorded a Weigh In at 216.7 lb.
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