curgelles's Journal, 30 April 2013

Comienzo Ronda 3
231.5 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
2087 kcal Fat: 43.59g | Prot: 243.42g | Carb: 180.86g.   Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Peanut Butter, Oats, Honey, Bananas. more...
3203 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for curgelles's own diet



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

No recent activity.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

Rmarini recorded a Weigh In at 163.1 lb.
margjoc recorded a Weigh In at 179.6 lb.
moeque recorded a Journal Entry.
dxstarz recorded a Weigh In at 222.4 lb.
Gl3nn recorded a Weigh In at 192.9 lb.
udayajude recorded a Weigh In at 161.8 lb.
greg4God recorded a Weigh In at 258.4 lb.
GDG recorded a Weigh In at 197.8 lb.