Weigh In record (no journal entry) for 04 October 2010
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1499 kcal
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Fat: 51.54g | Prot: 43.76g | Carb: 225.78g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, all natural power packets. Lunch: Cauliflower Cheese Soup, Apple Crisp, all natural power packets. Dinner: wild berry smoothie, mcdonald's chicken nuggets. Snacks/Other: yogurt raisins. more...
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gaining 0.2 lb a week
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