Weigh In record (no journal entry) for 22 September 2010
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1392 kcal
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Fat: 45.31g | Prot: 79.95g | Carb: 176.43g.
Breakfast: Low Fat Milk, Apple Cinnamon Whole Grain Muffins, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Cabbage and Tomato Soup, club crackers, baked lays, land o frost chiken breast lunch meat, Deli Style Sliced Provolone Cheese, Multi-Grain Sandwich Thins, Miracle Whip. Dinner: Cheesy Broccoli Chicken. Snacks/Other: fruit chillers. more...
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losing 1.4 lb a week
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