Weigh In record (no journal entry) for 29 April 2013
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232.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1308 kcal
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Fat: 40.75g | Prot: 40.75g | Carb: 246.75g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Rudi's Organic Bakery Rosemary Olive Oil Bread, Bear Creek Alfredo Pasta Mix, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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losing 2.8 lb a week
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zalman1949's weight history
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