Weigh In record (no journal entry) for 12 April 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1856 kcal
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Fat: 104.66g | Prot: 115.51g | Carb: 88.70g.
Lunch: Cereal, Chevalier Brie Triple Creme, 2% Fat Milk, Fried Egg, Tangerines (Mandarin Oranges), Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: SunChips Harvest Cheddar, Sugar, Crackers, Apples. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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