ldbark's Journal, 04 October 2010

186.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 70.17g | Prot: 165.35g | Carb: 370.40g.   Breakfast: Fat Free Milk, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Hearty Grains 100% Whole Wheat Bagel, Cream Cheese (Low Fat), olive oil, Asparagus, Chicken Breast. Snacks/Other: grapes, Whole Ground Flaxseed Meal, Instant Oatmeal, Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Pistachio Nuts, Oranges, Carrots, Bananas, Apples. more...

3027 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...