Weigh In record (no journal entry) for 03 October 2010
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2752 kcal
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Fat: 84.74g | Prot: 142.21g | Carb: 354.87g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Saltine Crackers, Sweet & Spicy Mustard, Black Forest Deli Ham, Extra Sharp Cheddar Cheese, Organic Creamy Tomato Soup. Dinner: Saltine Crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Fat Free Milk, Cinnamon Chip Scone, Creamy Peanut Butter, Honey Maid Graham Crackers, Apples, Dry Roasted Almonds (with Salt Added), Carrots, Ultimate Oatmeal Chocolate Chip Cookie. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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