Weigh In record (no journal entry) for 05 October 2010
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185.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2571 kcal
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Fat: 50.37g | Prot: 159.44g | Carb: 380.49g.
Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Sliced Smoked Nova Salmon. Lunch: Miso Soup. Dinner: The Best White Chicken Chili (Linette's Version), Saltine Crackers. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Oranges, Carrots, Apples. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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