Weigh In record (no journal entry) for 28 April 2013
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1508 kcal
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Fat: 73.96g | Prot: 85.00g | Carb: 145.89g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Country Crock Shedd's Spread Original, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Orange Juice, Triple Ginger Teriyaki Sauce, Portabella Mushrooms, Zucchini, Celery, Carrots, Broccoli, Skinless Chicken Breast. Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2253 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Roxianna's weight history
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