Roxianna's Journal, 29 April 2013

146.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 52.45g | Prot: 53.26g | Carb: 89.68g.   Breakfast: Boiled Egg, Egg White, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Apples, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread, Boiled Egg. Dinner: Cantaloupe Melons, Olive Oil, Black Beans, Tomatoes, Lettuce, Skinless Chicken Breast, Cooked Mature Onions. Snacks/Other: Kirkland Signature Raw Almonds. more...

1883 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...