gug's Journal, 06 November 2008

Weigh In record (no journal entry) for 06 November 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2008:
1317 kcal Fat: 74.68g | Prot: 58.16g | Carb: 118.44g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, apple. Lunch: Fresh Express. Dinner: ground beef, squash. Snacks/Other: cashews, pomegranate. more...
2021 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

lenny supported rubato456's Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
Spotts71 recorded a Weight Entry at 186.7 lb.
trojan_n_phx recorded a Weight Entry at 164.2 lb.
rlfortune recorded a Weight Entry at 190.0 lb.
mona_blc recorded a Weight Entry at 216.0 lb.
KamGT recorded a Weight Entry at 192.0 lb.
trsdos supported dreama's Journal Entry.
SanBogie recorded a Weight Entry at 230.0 lb.