gug's Journal, 06 November 2008

Weigh In record (no journal entry) for 06 November 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2008:
1317 kcal Fat: 74.68g | Prot: 58.16g | Carb: 118.44g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, apple. Lunch: Fresh Express. Dinner: ground beef, squash. Snacks/Other: cashews, pomegranate. more...
2021 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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