greenwinkle's Journal, 28 April 2013

207.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 90.02g | Prot: 120.74g | Carb: 185.17g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Peanuts (with Salt, Boiled, Cooked), Barbecued Pork Spareribs with Sauce, Kraft Miracle Whip Dressing, Whole Wheat Bread. Dinner: Dinner Rolls, Grapefruit (Pink and Red), Whole Wheat Bread, Cooked Green Peas (Canned), Chicken or Turkey with Dumplings (Mixture), Buttermilk (Reduced Fat, Cultured). Snacks/Other: Dry Roasted Salted Peanuts. more...

3503 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes. more...