greenwinkle's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2055 kcal Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Sizzler Cheese Toast, Fried Chicken Wing No Coating (Skin Eaten). Lunch: Pickled Okra, Pickles, Green String Beans, White Rice, Toasted Roll, Baked or Broiled Shrimp, Boiled or Steamed Crayfish, Great Value Creme Brulee Cheesecake, Great Value Pineapple Chunks, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Salad Dressing, Chocolate Puddings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bananas, Peanut Butter Sandwich. Snacks/Other: Fuji Apples, Pretzels, Ensure Balanced Nutrition Shake - Rich Dark Chocolate. more...
2997 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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