greenwinkle's Journal, 26 April 2013

208.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Sizzler Cheese Toast. Lunch: Green String Beans, White Rice, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Puddings, Boiled or Steamed Crayfish, Pickled Okra, Pickles, Toasted Roll, Great Value Creme Brulee Cheesecake, Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp. Dinner: Bananas, Peanut Butter Sandwich. Snacks/Other: Ensure Balanced Nutrition Shake - Rich Dark Chocolate, Pretzels, Fuji Apples. more...

2997 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...