greenwinkle's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2055 kcal Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Sizzler Cheese Toast, Fried Chicken Wing No Coating (Skin Eaten). Lunch: Toasted Roll, Boiled or Steamed Crayfish, Green String Beans, Thousand Island Salad Dressing, Baked or Broiled Shrimp, Great Value Creme Brulee Cheesecake, Great Value Pineapple Chunks, Chocolate Puddings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pickled Okra, Pickles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Bananas, Peanut Butter Sandwich. Snacks/Other: Fuji Apples, Ensure Balanced Nutrition Shake - Rich Dark Chocolate, Pretzels. more...
2997 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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