greenwinkle's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2055 kcal Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Sizzler Cheese Toast, Fried Chicken Wing No Coating (Skin Eaten). Lunch: Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Salad Dressing, Great Value Creme Brulee Cheesecake, Toasted Roll, Pickles, Pickled Okra, Boiled or Steamed Crayfish, Chocolate Puddings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, White Rice, Green String Beans. Dinner: Peanut Butter Sandwich, Bananas. Snacks/Other: Fuji Apples, Pretzels, Ensure Balanced Nutrition Shake - Rich Dark Chocolate. more...
2997 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet greenwinkle's own diet   losing 0.5 lb a week



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