greenwinkle's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2055 kcal Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Sizzler Cheese Toast, Fried Chicken Wing No Coating (Skin Eaten). Lunch: Baked or Broiled Shrimp, Boiled or Steamed Crayfish, Great Value Pineapple Chunks, Thousand Island Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Creme Brulee Cheesecake, Chocolate Puddings, Pickled Okra, Pickles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Green String Beans, White Rice, Toasted Roll. Dinner: Peanut Butter Sandwich, Bananas. Snacks/Other: Ensure Balanced Nutrition Shake - Rich Dark Chocolate, Fuji Apples, Pretzels. more...
2997 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...



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