greenwinkle's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2055 kcal Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Sizzler Cheese Toast. Lunch: Great Value Creme Brulee Cheesecake, Pickled Okra, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Green String Beans, White Rice, Baked or Broiled Shrimp, Toasted Roll, Pickles, Thousand Island Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Chocolate Puddings, Boiled or Steamed Crayfish. Dinner: Peanut Butter Sandwich, Bananas. Snacks/Other: Ensure Balanced Nutrition Shake - Rich Dark Chocolate, Fuji Apples, Pretzels. more...
2997 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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