greenwinkle's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2055 kcal Fat: 86.37g | Prot: 87.06g | Carb: 237.11g.   Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Sizzler Cheese Toast. Lunch: Great Value Pineapple Chunks, Pickled Okra, Boiled or Steamed Crayfish, Baked or Broiled Shrimp, Toasted Roll, Great Value Creme Brulee Cheesecake, White Rice, Green String Beans, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pickles, Thousand Island Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Puddings. Dinner: Peanut Butter Sandwich, Bananas. Snacks/Other: Fuji Apples, Pretzels, Ensure Balanced Nutrition Shake - Rich Dark Chocolate. more...
2997 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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