Weigh In record (no journal entry) for 28 April 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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482 kcal
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Fat: 16.41g | Prot: 17.13g | Carb: 71.01g.
Lunch: Coca-Cola Classic Soda, Mayonnaise, White 35 Reduced Calorie Bread, Smokehouse Hickory Ham, Singles American Cheese, Cheddar & Sour Cream Potato Chips, Kosher Dill Pickles. more...
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losing 21.0 lb a week
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Courtmoe's weight history
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