Weigh In record (no journal entry) for 28 April 2013
|
234.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
420 kcal
|
Fat: 27.30g | Prot: 25.47g | Carb: 17.23g.
Breakfast: Fried Egg, Milk (Whole Milk), Bacon. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AC_AL's weight history
|