Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John McKelvey
Journal
28 Apr 13
John McKelvey's Journal, 28 April 2013
John McKelvey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
204.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
2213 kcal
Fat: 56.82g | Prot: 92.21g | Carb: 201.15g.
Breakfast:
Cheese Croissants, Source 0% Yogurt - Raspberry, Low Fat Milk.
Dinner:
Raspberry Sundae (Small), Beef or Meat Gravy, Asparagus, Cooked Carrots, Roasted Potato, Chicken Breast (Skin Not Eaten).
Snacks/Other:
White Table Wine.
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John McKelvey's weight history
view complete history