John McKelvey's Journal, 30 April 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 55.66g | Prot: 66.18g | Carb: 87.10g.   Breakfast: Egg Omelet or Scrambled Egg, Muslix, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chicken Nuggets, Pork Spareribs, Pizza with Meat. Snacks/Other: Pretzels, Tomato Juice with Clam or Beef Juice, Vodka. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...